Is White or Brown Rice More Acceptable?

There are many mysteries surrounding whether eating rice is a good thing or not. People ask, “Can Rice Make You Fat?” and are curious about the answer. It’s possible that the main concern in the Western world is that rice is eaten mostly with Asian-based food dishes and rarely is part of a Western cuisine, including the USA. With that said, American long-grain rice is popular with a few American food dishes. 

Let’s now examine what the truth is about eating white or brown rice on a regular basis.