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A Filipina Perspective on Perimenopause: Bouncing back from midlife...
"God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference.”(Photo 1)Chapter 1: Bouncing back from midlife challenges...
View ArticleWOMAN ELAN VITAL HONORED TO BE NAMED GMEA 2020 BLOG OF THE YEAR WINNER
View this post on InstagramA post shared by Verna Luga (@vernsluga)Hello there ladies, how are you all today? I’m so happy I’m able to write again today.This post is special as I am honored to be...
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bouncing back to enjoying life after midlife
Midlife is often considered a time of transition and change, where many people experience a range of emotions and thoughts about their past, present, and future. It can be a time of reflection,...
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The benefits of meditation for women in 50s
Meditation has been practiced for thousands of years, and it is no secret that it has numerous benefits for both the mind and body. For women in their 50s, who are likely experiencing significant...
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Fashion Tips for Women in 50s
Fashion is an expression of one's personality, and it doesn't have an age limit. The 50s is an age where women have a unique sense of style and fashion that they have developed over the years. Here are...
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7 Tips To Manifesting Desires for Women in her 50s
The concept of manifestation has been around for centuries, and it's often associated with attracting abundance and prosperity into one's life. But what about a woman in her 50s who wants to manifest...
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5 WOMEN TRENDS IN TECH INDUSTRY TODAY
Women in the tech industry have been making headlines lately, and for good reason. Despite the fact that women make up roughly 50% of the global population, they remain significantly underrepresented...
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Journey to self rediscovery: My thoughts on Micheal A. Singer's The...
The Untethered Soul by Michael A. Singer is a book that had a profound impact on my life. It is a beautiful and insightful guide to self-awareness and personal transformation. Singer has an...
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The five benefits of journaling for women
Journaling is a powerful tool for healing, growth, and self-discovery. Writing down our thoughts, emotions, and experiences can help us process them and gain insight into our inner world. For me,...
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Trip to Angel Hills Coffee Farm and Tres Andanas Falls in Keytodac, Lebak,...
Tres Andanas Falls, New Calinog, Lebak, Sultan KudaratOn Holy Week in the Philippines, my husband and I decided to visit our coffee farm in Sultan Kudarat. It’s my parents who looked after it and...
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THE HEALING WONDERS OF EARTHING AND HOW IT HAS HELPED ME WITH MY...
The healing wonders of earthing and how it helps with perimenopausal symptoms.There's something truly magical about connecting with the Earth. The feeling of warm sand beneath your toes, the soothing...
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Earthing: The Unbeatable, Natural Sleep Aid for Women in Perimenopause (Part 2)
Earthing: Natural Sleep Aid for Women in PerimenopauseAs women approach midlife, they experience a plethora of physical and hormonal changes. One of the most significant changes is the onset of...
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EARTHING: OUR CONNECTION WITH MOTHER EARTH CAN HELP US HEAL. MY...
THE HEALING WONDERS OF EARTHING AND HOW IT HAS HELPED ME WITH MY PERIMENOPAUSAL SYMPTOMS (PART 1)EARTHING: THE UNBEATABLE, NATURAL SLEEP AID FOR WOMEN IN PERIMENOPAUSE (PART 2)There's something...
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THE THIRD BIG BAD WOLF BOOK SALE DAVAO OPENS DECEMBER 15, 2023
Hello, my dear readers! How are you all thinking today? Wishing you all well.I have good news for all my bookworm friends here. Big Bad Wolf Book Sale is back in Davao! It was a fun event rummaging...
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A Journey Through Time and Wisdom: My Personal Takeaways from "Before the...
I finally got to finish listening to this book. It’s actually my last book downloaded of my last credit at Audible. I cut off my subscription as it’s kind of expensive already. Anyway, here’s my take...
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Waida Alfatah Pearls now in Emilia Mindanao Souvenir Center, Davao City
After several attempts, I finally had the time to visit Waida Alfatah Pearl. They just opened at their new store location at the ground level of Emilia Mindanao Souvenir Center along CM Recto Street...
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Daily Devotional: Today's Prayer for abundance
Heavenly Father,As I come before Your presence, I am filled with awe and gratitude for Your boundless grace and unwavering love that encompass me each day. In the stillness of this moment, I lift my...
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Why at 52 I’m now planning my retirement?
It’s too early to plan my young mind said, but the 52 in me said, nahhh, better plan now than nganga in the future. Here’s some thought about why at 52 I now prioritize planning my retirement.As I...
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A Woman's Prayer of Gratitude
Gracious Father,My heart overflows with gratitude as I come before You today. Your faithfulness has astounded me, and Your goodness knows no bounds. In the depths of my soul, I am overwhelmed by Your...
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Creative Living Beyond Fear: Big Magic by Elizabeth Gilbert
The Signature of All Things was my first Elizabeth Gilbert read. It was a book that made me appreciate mosses and at that time I truly challenged myself to finish it as it was a long 700-page read and...
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How Lysinate Glycinate Magnesium helped me in my perimenopausal journey. It’s...
How Lysinate Glycinate Magnesium helped me in my perimenopausal journey. It’s 10 benefitsHello my dear friends, how are you all today? Hope you’re all well. Things are a little rough on this side, but...
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Self-love: The Importance of Stay-at-Home Mothers Taking Breaks with Friends
The Importance of Stay-at-Home Mothers Taking Breaks with FriendsBeing a stay-at-home mother is a rewarding but demanding role that often leaves little time for personal relaxation and socializing. In...
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Changing Perspective: A Personal Journey Towards Redefining Mental Illness to...
So I was listening to a podcast with this lady lecturing about human’s mental circumstances and she kept emphasizing the idea of mental illness. And it kept me thinking maybe if we shift perspective in...
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Sherwin Darrel: A Celebration of Culture at International Fashion Shows
Sherwin Darell (center) posing with the models during the Golden Balangay Foundation Gala at Sheraton Fallsview, NiagaraIn a stunning showcase of cultural heritage and contemporary design, Sherwin...
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Davao Celebrates the Holidays with the 4th Big Bad Wolf Book Sale
Jacqueline Ng, Co-founder of Big Bad Wolf Books during the press conference on Novermber 12, 2024 at The Tent, Azuela Cove, Davao CityGet ready, Davao! The festive season is here, and what better way...
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